Comprehensive sports and wellness programs offer competition, fitness, fun, and friendship.
Whether you thrill fans as a varsity athlete, sharpen your leadership skills in friendly intramural competition, or inch toward enlightenment in a weekly yoga class, athletics and recreation offer ways to strengthen your body and relax your mind.
Valpo’s 19 Division I teams provide plenty of excitement for campus sports lovers. At Valpo, athletes are students first. Reflecting the University’s commitment to the success of the student-athlete, Valpo offers weekly study halls and provides student-athletes with a wide range of support services.
|Men’s Varsity Sports||Women’s Varsity Sports|
|Cross Country||Cross Country|
|Swimming & Diving||Swimming & Diving|
|Track & Field||Track & Field|
Valpo’s intramural sports program sponsors men’s, women’s, and coed competitions in both individual and team sports. More than half of Valpo students participate in intramurals — it’s an exciting way to stay fit and make friends. More about Intramural Sports »
Itching to compete outside the walls of Valpo? There may be a club sport with your name on it. Currently, Valpo fields club teams in men’s and women’s Ultimate Frisbee, men’s and women’s soccer, badminton, and tennis. More about Club Sports »
Informal Sports, Fitness and Wellness
Do your own thing on your own time! Students can play racquetball, shoot baskets, play volleyball, run the track, and more at Valpo’s Athletics-Recreation Center. The Fitness Center offers ample space and equipment for weight training and cardiovascular workouts.
Athletics and Recreation Center »
Fitness Center »
Work out with Class
The Recreational Sports staff teaches a variety of fitness classes that students can join at any time. Recent offerings have included indoor cycling, Tabata, turbokick, Pilates, Piloxing, and yoga, among others. Fitness Class Schedule »