{"id":5806,"date":"2025-08-28T15:44:01","date_gmt":"2025-08-28T15:44:01","guid":{"rendered":"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/?page_id=5806"},"modified":"2026-01-22T18:23:10","modified_gmt":"2026-01-22T18:23:10","slug":"health","status":"publish","type":"page","link":"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/health\/","title":{"rendered":"Health and Safety for Musicians"},"content":{"rendered":"\n<div class=\"wp-block-valpo-sub-hero valpo-sub-hero valpo-block component alignfull image-position--middle\"><div class=\"valpo-sub-hero__intro valpo-sub-hero__intro--image\"><div class=\"container\">\n    <nav aria-label=\"breadcrumb\" class=\"valpo-breadcrumbs valpo-block component\">\n        <ol class=\"valpo-breadcrumbs__list\">\n             \n                    \n                    <li class=\"valpo-breadcrumbs__list-item\">\n                        <a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/\" \n                  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      <\/li>\n                 \n                    <\/ol>\n    <\/nav>\n\n\n<h1 class=\"valpo-sub-hero__intro__title wp-block-post-title\">Health and Safety for Musicians<\/h1><div class=\"valpo-sub-hero__controls paused\"><button class=\"valpo-sub-hero__controls__btn\"><div class=\"valpo-sub-hero__controls__btn--icon\"><div><\/div><div><\/div><\/div><\/button><\/div><\/div><\/div><div class=\"valpo-sub-hero__media valpo-sub-hero__media--image\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-valpo-navigation-bar valpo-navigation-bar valpo-block component alignfull\">\n\n\t<a href=\"#main-content\" class=\"skip-link screen-reader-text\">Skip Navigation<\/a>\n\n\t\t\t<nav class=\"valpo-navigation-bar__nav\" aria-label=\"Main Navigation\">\n\t\t\t<ul class=\"valpo-navigation-bar__list\" role=\"menu\">\n\t\t\t\t\t\t\t\t\t<li class='valpo-navigation-bar__list-item' role=\"menuitem\">\n\t\t\t\t\t\t<a \n\t\t\t\t\t\t\tclass='valpo-navigation-bar__list-item-link' \n\t\t\t\t\t\t\thref='https:\/\/www.valpo.edu\/academics\/'\n\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAcademics\t\t\t\t\t\t\t<div class='valpo-navigation-bar__list-item-link-arrow'>\n\t\t\t\t\t\t\t\t<svg \n\t\t\t\t\t\t\t\t\twidth='11' \n\t\t\t\t\t\t\t\t\theight='9' \n\t\t\t\t\t\t\t\t\tviewBox='0 0 11 9' \n\t\t\t\t\t\t\t\t\tfill='#fff' \n\t\t\t\t\t\t\t\t\taria-hidden=\"true\" \n\t\t\t\t\t\t\t\t\tfocusable=\"false\">\n\t\t\t\t\t\t\t\t\t<path d='M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z'><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li 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3.96967L6.82525 0.96967Z'><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class='valpo-navigation-bar__list-item' role=\"menuitem\">\n\t\t\t\t\t\t<a \n\t\t\t\t\t\t\tclass='valpo-navigation-bar__list-item-link' \n\t\t\t\t\t\t\thref='https:\/\/www.valpo.edu\/aid\/'\n\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\tFinancial Aid\t\t\t\t\t\t\t<div class='valpo-navigation-bar__list-item-link-arrow'>\n\t\t\t\t\t\t\t\t<svg \n\t\t\t\t\t\t\t\t\twidth='11' \n\t\t\t\t\t\t\t\t\theight='9' \n\t\t\t\t\t\t\t\t\tviewBox='0 0 11 9' \n\t\t\t\t\t\t\t\t\tfill='#fff' \n\t\t\t\t\t\t\t\t\taria-hidden=\"true\" \n\t\t\t\t\t\t\t\t\tfocusable=\"false\">\n\t\t\t\t\t\t\t\t\t<path d='M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z'><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li class='valpo-navigation-bar__list-item' role=\"menuitem\">\n\t\t\t\t\t\t<a \n\t\t\t\t\t\t\tclass='valpo-navigation-bar__list-item-link' \n\t\t\t\t\t\t\thref='https:\/\/www.valpo.edu\/student-life\/'\n\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\tStudent Life\t\t\t\t\t\t\t<div class='valpo-navigation-bar__list-item-link-arrow'>\n\t\t\t\t\t\t\t\t<svg \n\t\t\t\t\t\t\t\t\twidth='11' \n\t\t\t\t\t\t\t\t\theight='9' \n\t\t\t\t\t\t\t\t\tviewBox='0 0 11 9' \n\t\t\t\t\t\t\t\t\tfill='#fff' \n\t\t\t\t\t\t\t\t\taria-hidden=\"true\" \n\t\t\t\t\t\t\t\t\tfocusable=\"false\">\n\t\t\t\t\t\t\t\t\t<path d='M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z'><\/path>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/nav>\n\t<\/div>\n\n\n<div class=\"valpo-block valpo-intro alignfull component wp-block-valpo-intro-with-sidebar\">\n\t<div class=\"valpo-block valpo-intro__content\">\n\t\t\n\n<h2 class=\"wp-block-heading\">Health and Safety Guidelines<\/h2>\n\n\n\n<p class=\"type-size--small wp-block-paragraph\">The health of students, faculty, and staff at Valparaiso University is central to the longevity of our participation in and enjoyment of music. Musicians have some specialized concerns, especially in the areas of hearing health, musculoskeletal health, vocal health, and psychological health. There is much that an individual can do proactively to promote health and wellbeing. Below are guidelines pertinent to each of these four essential areas for musicians.&nbsp;<\/p>\n\n\t<\/div>\n\n\t<!-- Intro Sidebar -->\n\t\t<div class=\"valpo-block valpo-intro__sidebar\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"valpo-intro__sidebar__jumpers__content\">\n\t\t\t\t\t\t\t\t<p class=\"type-size--label\">FIRST THINGS FIRST<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<h2>Let&#8217;s Explore<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<div class=\"valpo-intro__sidebar__jumpers__flex advgb-dyn-d41d8cd9\">\n\t<div class=\"valpo-intro__sidebar__jumpers\">\n\t\t<div class=\"valpo-intro__sidebar__jumpers__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"valpo-intro__sidebar__jumpers__list__item\">\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__top\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title\">Academics<\/div>\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"#331A00\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t\t<path d=\"M5.75 1C5.75 0.585786 5.41421 0.25 5 0.25C4.58579 0.25 4.25 0.585786 4.25 1L4.25 4.25L1 4.25C0.585786 4.25 0.25 4.58579 0.25 5C0.25 5.41421 0.585786 5.75 1 5.75L4.25 5.75L4.25 9C4.25 9.41421 4.58579 9.75 5 9.75C5.41421 9.75 5.75 9.41421 5.75 9V5.75L9 5.75C9.41421 5.75 9.75 5.41421 9.75 5C9.75 4.58579 9.41421 4.25 9 4.25L5.75 4.25V1Z\" fill=\"inherit\"\/>\n\t\t\t\t\t\t\t\t<\/svg>                                            \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/academics\/\" class=\"valpo-intro__sidebar__jumpers__list__item__top--link\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title--link\">Academics<\/div>\n\t\t\t\t\t\t\t<div class=\"solo-link__link__arrow\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"11\" height=\"9\" viewBox=\"0 0 11 9\" fill=\"#fff\">\n\t\t\t\t\t\t\t\t\t<path d=\"M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z\"\/>\n\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__links__list valpo-tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/academics\/double-majors\/\" class=\"valpo-tags__tag\"><span>Double Majors<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/academics\/studio-lessons\/\" class=\"valpo-tags__tag\"><span>Studio Lessons<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/academics\/academic-support\/\" class=\"valpo-tags__tag\"><span>Academic Support<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/academics\/music-for-non-majors\/\" class=\"valpo-tags__tag\"><span>Music for Non-Majors<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"valpo-intro__sidebar__jumpers__list__item\">\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__top\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title\">Performance Schedule<\/div>\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"#331A00\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t\t<path d=\"M5.75 1C5.75 0.585786 5.41421 0.25 5 0.25C4.58579 0.25 4.25 0.585786 4.25 1L4.25 4.25L1 4.25C0.585786 4.25 0.25 4.58579 0.25 5C0.25 5.41421 0.585786 5.75 1 5.75L4.25 5.75L4.25 9C4.25 9.41421 4.58579 9.75 5 9.75C5.41421 9.75 5.75 9.41421 5.75 9V5.75L9 5.75C9.41421 5.75 9.75 5.41421 9.75 5C9.75 4.58579 9.41421 4.25 9 4.25L5.75 4.25V1Z\" fill=\"inherit\"\/>\n\t\t\t\t\t\t\t\t<\/svg>                                            \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/performance\/\" class=\"valpo-intro__sidebar__jumpers__list__item__top--link\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title--link\">Performance Schedule<\/div>\n\t\t\t\t\t\t\t<div class=\"solo-link__link__arrow\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"11\" height=\"9\" viewBox=\"0 0 11 9\" fill=\"#fff\">\n\t\t\t\t\t\t\t\t\t<path d=\"M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z\"\/>\n\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__links__list valpo-tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/performance\/ensemble-tours\/\" class=\"valpo-tags__tag\"><span>Ensemble Tours<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/performance\/jazz-festival\/\" class=\"valpo-tags__tag\"><span>Jazz Festival<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"valpo-intro__sidebar__jumpers__list__item\">\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__top\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title\">Music Auditions and Scholarships<\/div>\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"#331A00\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t\t<path d=\"M5.75 1C5.75 0.585786 5.41421 0.25 5 0.25C4.58579 0.25 4.25 0.585786 4.25 1L4.25 4.25L1 4.25C0.585786 4.25 0.25 4.58579 0.25 5C0.25 5.41421 0.585786 5.75 1 5.75L4.25 5.75L4.25 9C4.25 9.41421 4.58579 9.75 5 9.75C5.41421 9.75 5.75 9.41421 5.75 9V5.75L9 5.75C9.41421 5.75 9.75 5.41421 9.75 5C9.75 4.58579 9.41421 4.25 9 4.25L5.75 4.25V1Z\" fill=\"inherit\"\/>\n\t\t\t\t\t\t\t\t<\/svg>                                            \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/admission\/\" class=\"valpo-intro__sidebar__jumpers__list__item__top--link\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title--link\">Music Auditions and Scholarships<\/div>\n\t\t\t\t\t\t\t<div class=\"solo-link__link__arrow\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"11\" height=\"9\" viewBox=\"0 0 11 9\" fill=\"#fff\">\n\t\t\t\t\t\t\t\t\t<path d=\"M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z\"\/>\n\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__links__list valpo-tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/admission\/auditions\/\" class=\"valpo-tags__tag\"><span>Music Auditions<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/admission\/scholarships\/\" class=\"valpo-tags__tag\"><span>Music Scholarships<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/department-resources\/\" class=\"valpo-intro__sidebar__jumpers__list__item\">\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__top\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title\">Department Resources<\/div>\n\t\t\t\t\t\t\t<div class=\"solo-link__link__arrow\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"11\" height=\"9\" viewBox=\"0 0 11 9\" fill=\"#fff\">\n\t\t\t\t\t\t\t\t\t<path d=\"M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z\" \/>\n\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"valpo-intro__sidebar__jumpers__list__item\">\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__top\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title\">Ensembles<\/div>\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"#331A00\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t\t<path d=\"M5.75 1C5.75 0.585786 5.41421 0.25 5 0.25C4.58579 0.25 4.25 0.585786 4.25 1L4.25 4.25L1 4.25C0.585786 4.25 0.25 4.58579 0.25 5C0.25 5.41421 0.585786 5.75 1 5.75L4.25 5.75L4.25 9C4.25 9.41421 4.58579 9.75 5 9.75C5.41421 9.75 5.75 9.41421 5.75 9V5.75L9 5.75C9.41421 5.75 9.75 5.41421 9.75 5C9.75 4.58579 9.41421 4.25 9 4.25L5.75 4.25V1Z\" fill=\"inherit\"\/>\n\t\t\t\t\t\t\t\t<\/svg>                                            \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/ensembles\/\" class=\"valpo-intro__sidebar__jumpers__list__item__top--link\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title--link\">Ensembles<\/div>\n\t\t\t\t\t\t\t<div class=\"solo-link__link__arrow\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"11\" height=\"9\" viewBox=\"0 0 11 9\" fill=\"#fff\">\n\t\t\t\t\t\t\t\t\t<path d=\"M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z\"\/>\n\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__links__list valpo-tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/ensembles\/chorale\/\" class=\"valpo-tags__tag\"><span>Chorale<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/ensembles\/kantorei\/\" class=\"valpo-tags__tag\"><span>Kantorei<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/ensembles\/symphony-orchestra\/\" class=\"valpo-tags__tag\"><span>Symphony Orchestra<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/ensembles\/chamber-concert-band\/\" class=\"valpo-tags__tag\"><span>Chamber Concert Band<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/ensembles\/jazz-ensemble\/\" class=\"valpo-tags__tag\"><span>Jazz Ensemble<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/ensembles\/additional-ensembles\/\" class=\"valpo-tags__tag\"><span>Additional Ensembles<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/facilities\/\" class=\"valpo-intro__sidebar__jumpers__list__item\">\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__top\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title\">Facilities<\/div>\n\t\t\t\t\t\t\t<div class=\"solo-link__link__arrow\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"11\" height=\"9\" viewBox=\"0 0 11 9\" fill=\"#fff\">\n\t\t\t\t\t\t\t\t\t<path d=\"M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z\" \/>\n\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/directory\/?department=music\" class=\"valpo-intro__sidebar__jumpers__list__item\">\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__top\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title\">Music Faculty<\/div>\n\t\t\t\t\t\t\t<div class=\"solo-link__link__arrow\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"11\" height=\"9\" viewBox=\"0 0 11 9\" fill=\"#fff\">\n\t\t\t\t\t\t\t\t\t<path d=\"M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z\" \/>\n\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/tag\/music\/\" class=\"valpo-intro__sidebar__jumpers__list__item\">\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__top\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title\">Music News<\/div>\n\t\t\t\t\t\t\t<div class=\"solo-link__link__arrow\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"11\" height=\"9\" viewBox=\"0 0 11 9\" fill=\"#fff\">\n\t\t\t\t\t\t\t\t\t<path d=\"M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z\" \/>\n\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/health\/\" class=\"valpo-intro__sidebar__jumpers__list__item\">\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__top\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title\">Health and Safety for Musicians<\/div>\n\t\t\t\t\t\t\t<div class=\"solo-link__link__arrow\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"11\" height=\"9\" viewBox=\"0 0 11 9\" fill=\"#fff\">\n\t\t\t\t\t\t\t\t\t<path d=\"M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z\" \/>\n\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"valpo-intro__sidebar__jumpers__list__item\">\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__top\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title\">Theatre &#038; Dance<\/div>\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"#331A00\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t\t<path d=\"M5.75 1C5.75 0.585786 5.41421 0.25 5 0.25C4.58579 0.25 4.25 0.585786 4.25 1L4.25 4.25L1 4.25C0.585786 4.25 0.25 4.58579 0.25 5C0.25 5.41421 0.585786 5.75 1 5.75L4.25 5.75L4.25 9C4.25 9.41421 4.58579 9.75 5 9.75C5.41421 9.75 5.75 9.41421 5.75 9V5.75L9 5.75C9.41421 5.75 9.75 5.41421 9.75 5C9.75 4.58579 9.41421 4.25 9 4.25L5.75 4.25V1Z\" fill=\"inherit\"\/>\n\t\t\t\t\t\t\t\t<\/svg>                                            \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/theatre\/\" class=\"valpo-intro__sidebar__jumpers__list__item__top--link\">\n\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__title--link\">Theatre &#038; Dance<\/div>\n\t\t\t\t\t\t\t<div class=\"solo-link__link__arrow\">\n\t\t\t\t\t\t\t\t<svg aria-hidden width=\"11\" height=\"9\" viewBox=\"0 0 11 9\" fill=\"#fff\">\n\t\t\t\t\t\t\t\t\t<path d=\"M6.82525 0.96967C6.53236 0.676777 6.05749 0.676777 5.76459 0.96967C5.4717 1.26256 5.4717 1.73744 5.76459 2.03033L7.48426 3.75L1.29492 3.75C0.880708 3.75 0.544922 4.08579 0.544922 4.5C0.544922 4.91421 0.880708 5.25 1.29492 5.25L7.48426 5.25L5.76459 6.96967C5.4717 7.26256 5.4717 7.73744 5.76459 8.03033C6.05749 8.32322 6.53236 8.32322 6.82525 8.03033L9.82525 5.03033C10.1181 4.73744 10.1181 4.26256 9.82525 3.96967L6.82525 0.96967Z\"\/>\n\t\t\t\t\t\t\t\t<\/svg> \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__links\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"valpo-intro__sidebar__jumpers__list__item__links__list valpo-tags\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/theatre\/performances\/\" class=\"valpo-tags__tag\"><span>Performances<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/theatre\/participate\/\" class=\"valpo-tags__tag\"><span>Participate<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/career-resources\/\" 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2.61135C25.9848 2.61135 26.263 8.33327 23.7593 15.5189C21.2557 22.7045 18.6131 24.3013 18.6131 24.3013C18.0567 25.2329 16.6659 25.2329 16.1095 24.3013C13.6059 21.5069 12.354 17.9141 12.354 14.1883C8.45954 14.0552 4.70413 12.8576 1.78325 10.4624Z\" stroke=\"#331A00\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t<path d=\"M12.1111 14.3334L24.6111 2.33334\" stroke=\"#331A00\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t`;\n\t\t\t}\n\t\t})();\n\t<\/script>\n\n\t<script type=\"text\/javascript\">\n\tdocument.addEventListener('DOMContentLoaded', function () {\n\t\tconst containers = document.querySelectorAll('.bolt-discovery-container');\n\n\t\tcontainers.forEach((container) => {\n\t\t\tconst input = container.querySelector('.bolt-discovery-input');\n\t\t\tconst askButton = container.querySelector('.bolt-discovery-submit');\n\n\t\t\tif (askButton && input) 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\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"valpo-intro__sidebar__child-widget\"><\/div>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\n\n<div class=\"wp-block-valpo-accordions valpo-accordions valpo-block component\"><div class=\"valpo-accordions__container\">\n<div class=\"wp-block-group valpo-accordions__top is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<p class=\"valpo-accordions__label wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading valpo-accordions__heading\">Health and Safety for Musicians<\/h2>\n\n\n\n<p class=\"valpo-accordions__description wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"valpo-accordions-list\">\n<div class=\"wp-block-valpo-accordions-item valpo-accordions-item init-expanded\">\n<p class=\"valpo-accordions-item__group-head wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__toggle is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons valpo-accordions-item__buttons is-vertical is-content-justification-left is-layout-flow wp-block-buttons-is-layout-flow\">\n<div class=\"wp-block-button valpo-accordions-item__button is-style-no-style\"><a class=\"wp-block-button__link wp-element-button\">Disclaimer<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__content is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group valpo-accordions-item__content-inner is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The information provided below is generic and advisory in nature. It is not a substitute for professional, medical judgments or advice. It should not be used as a basis for medical treatment. Anytime that you have specific health concerns, consult with a certified or licensed medical or healthcare professional.<br><br>For issues related to physical health, contact the Valparaiso University Student Health Center: <a href=\"https:\/\/www.valpo.edu\/student-life\/health-wellness\/student-health-center\/\">https:\/\/www.valpo.edu\/student-life\/health-wellness\/student-health-center\/<br><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Located in Promenade East building<br>55 University Drive, Suite 102<br>Valparaiso, Indiana 46383<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a onclick=\"window.open('mailto:\\u004d\\u0061\\u0069\\u006c\\u0074\\u006f\\u003a\\u0068\\u0065\\u0061\\u006c\\u0074\\u0068\\u002e\\u0063\\u0065\\u006e\\u0074\\u0065\\u0072\\u0040\\u0076\\u0061\\u006c\\u0070\\u006f\\u002e\\u0065\\u0064\\u0075','_blank');return false;\" href=\"javascript:void(0);\" data-type=\"link\" data-id=\"javascript:void(0);\">health.center@valpo.edu<\/a><br>Phone: (219) 464-5060<br>Insurance: (219) 464-5400<br>Fax: (219) 464-5410<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For issues related to emotional and mental well-being, contact Valparaiso University Counseling Services: <a href=\"https:\/\/www.valpo.edu\/counseling\/\">https:\/\/www.valpo.edu\/counseling\/<br><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Located in Alumni Hall (North side of building)<br>1602 LaPorte Ave.<br>Valparaiso, IN 46383<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Counseling Center (CC)<br>phone: 219-464-5002<br>fax: 219-464-6865<br><a onclick=\"window.open('mailto:\\u0043\\u006f\\u0075\\u006e\\u0073\\u0065\\u006c\\u0069\\u006e\\u0067\\u002e\\u0043\\u0065\\u006e\\u0074\\u0065\\u0072\\u0040\\u0076\\u0061\\u006c\\u0070\\u006f\\u002e\\u0065\\u0064\\u0075','_blank');return false;\" href=\"javascript:void(0);\"><script type=\"text\/javascript\">document.write('\\u0043\\u006f\\u0075\\u006e\\u0073\\u0065\\u006c\\u0069\\u006e\\u0067\\u002e\\u0043\\u0065\\u006e\\u0074\\u0065\\u0072\\u0040\\u0076\\u0061\\u006c\\u0070\\u006f\\u002e\\u0065\\u0064\\u0075');<\/script><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This document is adapted with permission from materials published by The National Association of Schools of Music (NASM) and Performing Arts Medicine Association (PAMA).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-valpo-accordions-item valpo-accordions-item\">\n<p class=\"valpo-accordions-item__group-head wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__toggle is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons valpo-accordions-item__buttons is-vertical is-content-justification-left is-layout-flow wp-block-buttons-is-layout-flow\">\n<div class=\"wp-block-button valpo-accordions-item__button is-style-no-style\"><a class=\"wp-block-button__link wp-element-button\">Hearing Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__content is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group valpo-accordions-item__content-inner is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">As musicians, the health of our hearing is vitally important. Below you will find information and links to documents and resources that provide guidance about the approaches you can take to protect your sense of hearing and address concerns you may encounter with your hearing health.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Noise-induced hearing loss is generally preventable. You must avoid overexposure to loud sounds, especially for long periods of time. Your hearing can be permanently damaged by loud sounds, including performing music and listening to live and\/or recorded music.<\/li>\n\n\n\n<li>Your hearing can be permanently damaged by loud sounds. The risk of hearing loss is based on a combination of sound or loudness intensity and duration.<\/li>\n\n\n\n<li>Recommended maximum daily exposure times (NIOSH) to sounds at or above 85 dB are as follows:\n<ul class=\"wp-block-list\">\n<li>85 dB (vacuum cleaner, MP3 player at 1\/3 volume): 8 hours<\/li>\n\n\n\n<li>90 dB (blender, hair dryer): 2 hours<\/li>\n\n\n\n<li>94 dB (MP3 player at \u00bd volume): 1 hour<\/li>\n\n\n\n<li>100dB (MP3 player at full volume, lawnmower): 15 minutes<\/li>\n\n\n\n<li>110 dB (rock concert, power tools): 2 minutes<\/li>\n\n\n\n<li>120 dB (jet planes at take-off): without ear protection, sound damage is almost immediate<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>The use of earplugs and earmuffs helps to protect your hearing health. An audiologist can fit you for specialized musician earplugs, which may be worn during rehearsals and performance.<\/li>\n\n\n\n<li>Sound exposure occurs both in and out of school, so you need to take responsibility for caring for your hearing health on a daily basis.<\/li>\n\n\n\n<li>If you are concerned about your hearing health, talk with a medical professional.<\/li>\n\n\n\n<li>For more information from NASM-PAMA about hearing health, follow the link below:<br><a href=\"https:\/\/nasm.arts-accredit.org\/publications\/brochures-advisories\/nasm-pama-hearing-health\/\" target=\"_blank\" rel=\"noopener\">NASM-PAMA Advisories on Hearing Health &#8211; National Association of Schools of Music<br><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The following link provides a more detailed chart with the dB level for many everyday sounds as well as a chart with the dB level for many instruments:<br><a href=\"https:\/\/www.gcaudio.com\/resources\/howtos\/loudness.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.gcaudio.com\/resources\/howtos\/loudness.html<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-valpo-accordions-item valpo-accordions-item\">\n<p class=\"valpo-accordions-item__group-head wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__toggle is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons valpo-accordions-item__buttons is-vertical is-content-justification-left is-layout-flow wp-block-buttons-is-layout-flow\">\n<div class=\"wp-block-button valpo-accordions-item__button is-style-no-style\"><a class=\"wp-block-button__link wp-element-button\">Musculoskeletal Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__content is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group valpo-accordions-item__content-inner is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Maintaining physical health and wellness is important for all musicians. Instrumental musicians, however, are at a higher risk for various physical injuries related to repetitive motion injuries, teeth clenching, raised shoulder, carpal or cubital tunnel syndrome, skin problems, and other problems with muscle, fascia, bones, tendons, joints, ligaments, nerves.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Risk factors for musculoskeletal injuries can be related not only to environmental aspects (temperature, confined space, equipment) and physical demands (awkward postures, forceful exertion, repetition, long-duration activities, contact stress like sharp edges), but also to personal characteristics of age, gender, physical fitness, nutrition, posture, use of addictive substances, psychological stress, and other diseases or health conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Musculoskeletal health and injury prevention can be achieved by following these steps:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1) Always stretching and warming up before practicing or performing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) Evaluating your technique with regard to reducing force and tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) Using large muscle groups when possible and avoiding fixed positions and postures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4) Taking breaks to stretch and relax. Short breaks should be taken every 10-15 minutes, longer breaks every hour. Two or more shorter rehearsals each day are more productive than marathon single sessions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5) Even in performance, opportunities can be found to relax a hand or arm and to take a deep breath.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6) Pace yourself. \u201cNo pain, no gain\u201d is a potentially catastrophic philosophy for a musician. Know when enough is enough, and learn to say &#8216;no&#8217; to certain performances or lengths of performing that might result in injury.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7) Pain means stop! Playing through pain can worsen the injury significantly and delay the healing process.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-valpo-accordions-item valpo-accordions-item\">\n<p class=\"valpo-accordions-item__group-head wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__toggle is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons valpo-accordions-item__buttons is-vertical is-content-justification-left is-layout-flow wp-block-buttons-is-layout-flow\">\n<div class=\"wp-block-button valpo-accordions-item__button is-style-no-style\"><a class=\"wp-block-button__link wp-element-button\"><strong>Vocal Health<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__content is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group valpo-accordions-item__content-inner is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Not only voice majors, but also all music majors and minors use the voice on a regular basis for speaking, singing, and rehearsing in lessons, ensembles, and sight singing (musicianship) classes. Attention to this vital instrument is essential. Here is some advice for safeguarding your voice:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Drink plenty of water on a regular basis throughout the day.<\/li>\n\n\n\n<li>Limit your consumption of caffeine and alcohol.<\/li>\n\n\n\n<li>Don\u2019t smoke.<\/li>\n\n\n\n<li>Be aware that some medications, such as allergy pills, may dry out your vocal tissues. Read side effects of your medications and talk to your doctor if you have questions.<\/li>\n\n\n\n<li>Avoid dry air environments. Consider using a humidifier.<\/li>\n\n\n\n<li>Avoid yelling or raising your voice unnecessarily.<\/li>\n\n\n\n<li>Avoid throat clearing and loud coughing.<\/li>\n\n\n\n<li>Rest your voice, especially if you are sick. Your voice and your body need time to recover.<\/li>\n\n\n\n<li>Sufficient warm-up of your voice is important. Begin mid-range, and then slowly work outward to vocal pitch extremes.<\/li>\n\n\n\n<li>Proper alignment, adequate breath support, and correct physical technique are essential.<\/li>\n\n\n\n<li>Regular breaks during practice and rehearsal are vital in order to prevent undue physical or vocal stress and strain.<\/li>\n\n\n\n<li>Avoid sudden increases in practice times. Build up your vocal endurance slowly through a daily practice routine.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-valpo-accordions-item valpo-accordions-item\">\n<p class=\"valpo-accordions-item__group-head wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__toggle is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons valpo-accordions-item__buttons is-vertical is-content-justification-left is-layout-flow wp-block-buttons-is-layout-flow\">\n<div class=\"wp-block-button valpo-accordions-item__button is-style-no-style\"><a class=\"wp-block-button__link wp-element-button\"><strong>Physical and Emotional Well-Being<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__content is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group valpo-accordions-item__content-inner is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">For optimal performance, musicians must attend to their overall physical and emotional well-being:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Get adequate rest to minimize fatigue.<\/li>\n\n\n\n<li>Exercise regularly.<\/li>\n\n\n\n<li>Eat a balanced diet. Include vegetables, fruit, and whole grains. Avoid or limit caffeinated drinks and alcohol.<\/li>\n\n\n\n<li>Maintain body hydration. Drink two quarts of water daily.<\/li>\n\n\n\n<li>Refrain from hazardous or recreational drug use.<\/li>\n\n\n\n<li>Make time to connect with friends and family.&nbsp;<\/li>\n\n\n\n<li>Learn and practice time and stress management techniques.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The following blogs and books contain useful information about and tips for dealing with performance anxiety and the psychological side of music:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>The Musician&#8217;s Way<\/em>&nbsp;by Gerald&nbsp;Klickstein. Written in an accessible, conversational style, the book also features excellent sections on how to practice, overall health, and avoiding injuries.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>The Inner Game of Tennis&nbsp;<\/em>by Timothy&nbsp;Gallwey.&nbsp;In addition to discussing how the mind works and why we get nervous, Gallwey offers suggestions for how to deal with that nervousness, overcome it, and perform at your highest level.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Audition Success&nbsp;<\/em>by Don Greene. Greene chronicles the story of two musicians as they learn to prepare for important auditions.&nbsp; This book gives musicians a concrete set of skills to achieve the concentrated focus needed to be successful in this type of high-pressure performance situation.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Bulletproof Musician Blog &#8211;&nbsp; <a href=\"https:\/\/www.bulletproofmusician.com\/blog\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.bulletproofmusician.com\/blog\/<\/a><\/li>\n\n\n\n<li>The Musician&#8217;s Way Blog &#8211;&nbsp;<a href=\"https:\/\/musiciansway.com\/blog\/\" target=\"_blank\" rel=\"noopener\">https:\/\/musiciansway.com\/blog\/<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-valpo-accordions-item valpo-accordions-item\">\n<p class=\"valpo-accordions-item__group-head wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__toggle is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons valpo-accordions-item__buttons is-vertical is-content-justification-left is-layout-flow wp-block-buttons-is-layout-flow\">\n<div class=\"wp-block-button valpo-accordions-item__button is-style-no-style\"><a class=\"wp-block-button__link wp-element-button\"><strong>Implementation<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group valpo-accordions-item__content is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-c10100a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group valpo-accordions-item__content-inner is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">This information is provided to music students (music majors and non-majors), staff, and faculty in the context of the ensemble and studio. Classes involving performance (sight-singing, methods, etc.) also address and are mindful of these issues. Paper copies of the health and safety information may be obtained from the Music Office. The entire statement appears in this Student Handbook, as well as online at <a href=\"https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/health\/\">https:\/\/www.valpo.edu\/college-of-arts-and-sciences\/music\/health\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the year, topics dealing with issues of musicians\u2019 health and safety are presented in the music colloquia and in other public settings. These forums will be announced to all students through social media outlets and email correspondence.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-valpo-action-bar component valpo-action-bar valpo-block alignfull\"><div class=\"valpo-action-bar__color-strip\"><\/div><div class=\"valpo-action-bar__container\">\n<h2 class=\"wp-block-heading\">You Belong Here.<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary-brown-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.valpo.edu\/admission\/apply\/\">Apply<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-secondary-brown-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.valpo.edu\/admission\/request-information\/\">Request Info<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-secondary-brown-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.valpo.edu\/admission\/visit\/\">Visit<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":46,"featured_media":0,"parent":91,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"search-results","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-5806","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"www.valpo.edu","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The 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