Fitness Center

HEALTH & WELLNESS

Take advantage of our premier resources and support services designed to promote the well-being of the campus community.

To achieve your personal and academic goals, you must feel your best, so a wide range of centers, services, and classes are available to foster holistic development and enhance your college experience.

HEALTH CENTER

HEALTH CENTER

The Health Center provides professional and confidential health care and educational wellness programs for full­-time students.

COUNSELING SERVICES

COUNSELING SERVICES

The professional psychologists, counselors, and social workers in Valpo’s Counseling Service offices promote wellness and personal growth with a variety of services focused on personal, interpersonal, and family issues through individual and group consultations as well as education and outreach.

It oversees the following programs:

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ACCESS AND ACCOMMODATIONS

The Access and Accommodations Resource Center provides accommodations, support, and special programs that are individualized to work toward student success.

FITNESS CLASSES

FITNESS CLASSES

You can join a variety of fitness classes to keep in shape led by the Recreational Sports staff, including indoor cycling, tabata, turbo kick, Pilates, Piloxing, and yoga.

PERSONAL FITNESS

PERSONAL FITNESS

Work out when it works for you. Students can play racquetball, basketball, volleyball, run the track, and more at the Athletics-Recreation Center. At the Fitness Center, you can work out with equipment for weight training and cardiovascular workouts.