Self-Help Brochures
A series of self-help brochures on a variety of topics of interest to students. These brochures include general information as well as helpful tips on dealing with the issue addressed. Some brochures have also been translated into other languages.

Transition Year
Resources to help you or your parents navigate your first year of college.

Sleep Suggestions

Resources to help you get the sleep you need to feel good and succeed academically

ULifeline
Information to help you with mental health related issues; also includes a self-evaluation.

Learn Psychology
Surviving Stress & Anxiety in College and Beyond

 

Crisis Hotlines

National Suicide Prevention Lifeline
Chat Now
1.800.273.TALK (1.800.273.8255)

The Crisis Text Line is a 24/7 service offered for FREE. Those in need simply send a text (such as “help”) to 741-741.

The Trevor Lifeline (Suicide Prevention for LGBTQ Youth)
1.866.4.U.TREVOR (1.866.488.7386)

College Suicide Prevention

A Valuable Resource Guide on Emergency Assistance, Warning Signs & Prevention of Suicide in College Students

National Sexual Assault Hotline
24-hour online hotline: online.rainn.org
1.800.656.HOPE (1.800.656.4673)

 

Bonnie Dalhke Goebbert

Assistant Dean of Students for First-Year Students and Commuter Programs
Student Affairs
Phone: 219.464.5413

Relaxation/Guided Meditation Media Files

Suggested Websites

  • AllAboutDepression.com
  • Spotify
    • Suggested relaxation playlists on Spotify include: Deep House Relax, Calm Down, A Beautiful Mellow Mindset, Digster Sleep, Cool Calm & Collected, Peaceful Piano, Mellow Beats, Atmospheric Calm, A Soft Jazz Backdrop, Musical Therapy, Zen Focus, Inner Peace, and Soothing Symphonics. Additionally, you can search under genres of Mood, Focus, or Sleep.
  • Pandora
    • Suggested relaxation playlists in Pandora include: Serenity Radio, Ocean Waves for Deep Sleep, Relaxation, and Solo Piano.

Suggested Apps for your smartphone

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