Want to feel and function better? – TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals. The system includes short videos, skills-building exercises, and helpful resources. The modules are available 24/7. Complete them any time and at your pace.
How to Register for TAO?
1.In your browser window, navigate to https://us.taoconnect.org/register
2.Enter First Name, Last Name, and your school email address
3.Create a Password and Confirm your Password
4.Leave the ‘Enrollment Key’ field blank.
5.Click Sign Me Up6.Check your email. You will be sent a Welcome to TAO email with a confirmation link which you must click on to sign in.
Download the TAO Mobile App
TAOCONNECT VIDEOS TO WATCH:
Sample Session on Deep Breathing available here.
For more information about how TAOconnect Self-Help works please watch this video.