TAOConnect Self-Help

Want to feel and function better? — TAOConnect Self-Help is a seven to nine week interactive, web-based program that helps you learn strategies to feel less anxiety and depression, and to help you have better resilience, communications and relationships. The system includes short videos, skills-building exercises, and helpful resources. The modules are available 24/7. Complete them any time and at your pace.

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Sample Session on Communication Styles video available here.
Sample Session on Depression video available here.
Sample Session on Deep Breathing available here.

For more information about how TAOconnect Self-Help works please watch this video.