JLH-Athletics HERO


The Fitness Center, located next to the Athletics-Recreation Center, has a vast array of cardio equipment and strength machines to keep Valpo students strong and fit. You can find the Recreational Sports offices on the north side of the building.

Cardio Stations

Cardio Stations

The Fitness Center has 25 new cardio stations for students to use. Most are equipped with Cardio Theater, which allows for patrons to plug in their headphones and listen to the TVs located throughout the cardio area.


Cybex Strength Circuit

The Cybex strength circuit, along with a center area used for fitness classes and free space, make up the rest of the facility. There is also equipment in the middle free area, including stretching mats, medicine balls, foam rollers, jump ropes, resistance bands, and much more!


Athletics-Recreation Center/Group Fitness Studio

Looking to take one of our group fitness classes? While the program area in the Fitness Center is commonly used for cardio classes, our yoga, cycling, and other classes take place in the group fitness studio in the ARC. Check out our online calendar for an up-to-date look at our schedule.