The Wellness Office
The office of prevention and wellness aims to support and uplift students through its focus on the 8 spheres of wellness. These spheres help facilitate a positive environment, full of resources and community, that encourage student growth and give them the capacity and opportunities to do so.
Physical Wellness
Fitness
Intramural Sports
Fitness Center
Workout Classes
ARC Facilities
Health
Health Center
Nutrition
Dietician
Social Wellness
Relationships
Student Organizations and Events
Community Engagement
Volunteer Organizations
Media Usage
Tips for Healthy Social Media Usage
Spiritual Wellness
Calling and Spiritual Life
Mindfulness
Relaxation Rooms
Mindfulness Exercise
VR (Coming Spring)
Emotional Wellness
Mental Health
Counseling Center
Mental Health Resources
Pillars of Wellness
Suicide Prevention Toolkit
Occupational Wellness
Career Resources
Career & Alumni Network
Resume Drop Box
Work Life Balancing
Occupational Fulfillment
Institute for Leadership and Service
Financial Wellness
Budgeting
Scholarships
Investing
Intellectual
Learning – Podcasts
Spotify
Youtube
Apple Music
Problem Solving
Daily Puzzles
Sudoku
Prevention and Wellness is the location of The Wellness Office, Victims Advocacy Services, Substance Use treatment and Peer Education. The Main Office is located in The Fitness Center and is run by the Assistant Director of Prevention and Wellness Education, Natalie Muskin-Press. The number to reach this area is 219-464-6833 and the email is Prevention.Wellness@valpo.edu