Classes available: Body Detailing, Yoga, Kickboxing Circuit , BOSU Body Sculpting , Zumba, Pilates, and Personal Training!

*FREE CLASSES: INDOOR CYCLING, BOOTCAMP, TABATA, BUTTS AND GUTS , CORE FITNESS

*Free Classes are only free for Fitness Center members.  Non-members can participate with punch-card.

You can join a class at any time. All classes are first come first serve.  20 person limit, so come early.

The schedule is subject to change

PUNCH CARDS AVAILABLE AT THE RECREATIONAL SPORTS OFFICE!

New Annual UNLIMITED GROUP FITNESS PASS on sale now!!  Purchase your fitness and personal training punch-cards at the Recreational Sports office located in the Fitness Center.  (LIMITED PUNCH-CARDS ARE ONLY VALID THE SEMESTER THEY ARE PURCHASED!!)

Body Detailing (Location: Fitness Center)

• 1 punch from punch-card
• This class is designed to help you tighten and tone your body by incorporating muscle building exercises that will help you burn more calories and loss fat faster than cardio alone. (approx. 45 min.)

Yoga (Location: Fitness Studio in ARC)

• 1 punch from punch-card
• Increased flexibility, muscle endurance and relieve stress by taking part in this popular class.  Bringing your own mat to class is recommended, as there are only a limited number of mats available.  (approx. 45 min.)

Kickboxing Circuit (Location: Fitness Center)

• 1 punch from punch-card
• Kick and punch your way to a fitter you. Designed to introduce basic moves of kickboxing while keeping your heart rate up.  Join this high intense workout for a great calorie burn.  (approx. 45 min.)

BOSU Body Sculpting (Location: Fitness Center)

• 1 punch from punch-card
• Build strong muscles of the upper and lower body, as well as your core by using a variety of exercise techniques.  Bands, balls, tubing, weights, and much more are integrated into this pumped up workout. (approx. 45 min.)

Zumba  (Location: Varies)

• 1 punch from punch-card
• Dance... Dance... Dance... This high energy class uses motivating music with unique moves and combinations that allow to leave your worries behind.  ZUMBA is a mixture of body sculpting movements and exciting easy to follow dance steps.  Only requirement is to have FUN! All levels welcome! (approx. 45 min.)

Pilates (Location: Fitness Studio in the ARC)

• 1 punch from punch-card
• Pilates is an innovative and safe system of mind-body exercises.  It will help strengthen your core and keep you flexible.  (approx. 45 min.)

 

FREE CLASSES FOR FITNESS CENTER MEMBERS

• Indoor Cycling (Location: Fitness Studio in ARC)- If you like to ride a bike for exercise, then you will love Indoor Cycling.  This class is design to strengthen your legs and increase your endurance and stamina.  Location is in the ARC  (approx. 45 min.)

• TABATA- Designed to push participants to their limits thus increasing metabolism, promoting strength, and improving overall fitness in the short time possible. (approx 20 min.)

• CORE- Focus on strengthening the entire torso, including abdominals, obliques, and lower back muscles. (approx 25 min.)

• Butts and Guts- Targets major trouble areas for most people.  This class is the perfect class for toning your abs, thighs and back sides.  (approx 30 min) 

Personal Training (Location: Fitness Center)

• 1 punch from personal training punch-card or punches vary on group fitness cards
• Work one-on-one with a personal trainer to meet your individual goals.
• Scheduled by appointment

ALL Classes are first-come first-serve. No sign-up required. (20 person limit, so come early!)

Make sure to get your punch-cards at the Recreational Sports office (464-5211)

 **If you are not part of the Valparaiso University community, you can purchase a standard Fitness Center Punch Card or Personal Training Punch Card.   There is a $15 non-member fee for each card.