The Fitness Center, located next to the Athletics-Recreation Center, has a vast array of cardio equipment and strength machines to keep Valpo students strong and fit. You can find the Recreational Sports offices on the north side of the building.

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The Fitness Center has 25 new cardio stations for students to use. Most are equipped with Cardio Theater, which allows for patrons to plug in their headphones and listen to the TVs located throughout the cardio area.

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The Cybex strength circuit, along with a center area used for fitness classes and free space, make up the rest of the facility. There is also equipment in the middle free area, including stretching mats, medicine balls, foam rollers, jump ropes, resistance bands, and much more!

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The free weight area on the strength side contains a multitude of machines and free weights. Among the equipment are squat racks, an incline/decline bench, a regular bench, and three movable benches.

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