Facilities

The Fitness Center, located next to the ARC, has a vast array of cardio equipment and strength machines to keep Valpo students strong and fit.  The home for Recreational Sports, you can find the Recreational Sports offices in the north side of the building.

 

 
Entrance

The Fitness Center has 25 new cardio stations for students to use.  They are all equipped with Cardio Theater, allowing for headphones to be plugged into the machines and listen to the TVs in the area.

Also, there is a new Cybex strength circuit as well as a center area used for fitness classes and free space.  Equipment in the middle free space randes from mats for situps to jump ropes.

The opposite side from the cardio section contains a multitude of both machines and free weights.  Among the free weights equipment are a squat rack, a flat bench, and another bench that can double as both.  There is also a dumbbell rack a two benches for use next to it.