Stress & Relaxation Room
zenThis room is open to all students, staff and faculty, and we have the following options available:

Zen Garden – clear your mind of the chaos of everyday through the use of rocks and sand in our Zen garden.

Buddha Board – “let go” of your stress by using the Buddha board to create drawings or sayings and watch it disappear.

Relaxation CDs – relax, meditate and curb anxiety with our relaxation CDs. Let us know which one you would like to try.

Freeze Framer – use this interactive learning system to help you balance your emotions, body and mind.

Light Therapy – for Seasonal Affective Disorder. Reading in this light will help your well-being. During the Fall and Winter months the lack of natural light can lead to SAD and make you feel “out of sorts” or “out of sync.”


If you are interested in learning more about what is offered, or to schedule an appointment to use this room, please call 219.464.5002.